Peaceful Night’s Sleep
Healthy sleep contributes to healing, comfort and longevity, yet many people find it hard to get enough sleep in our hectic world. Explore this universal topic in depth with sleep specialist Noah Siegel, MD, of Massachusetts General Hospital, along with Canyon Ranch Tucson Director of Sleep Medicine Param Dedhia, MD; Lenox Medical Director, Cindy Geyer, MD; Lenox Life Management Director, Jeff Rossman, PhD; and Ranch experts in mind-body balance.
Find out how you can enhance the quality and quantity of sleep in your life. You’ll take home greater understanding and practical tips you can put into action and take to bed.
In special presentations, explore the role of sleep in your life, and learn how you can optimize it.