Peaceful Night’s Sleep

Healthy sleep contributes to healing, comfort and longevity, yet many people find it hard to get enough sleep in our hectic world. Explore this universal topic in depth with sleep specialist Noah Siegel, MD, of Massachusetts General Hospital, along with Canyon Ranch Tucson Director of Sleep Medicine Param Dedhia, MD; Lenox Medical Director, Cindy Geyer, MD; Lenox Life Management Director, Jeff Rossman, PhD; and Ranch experts in mind-body balance.

Find out how you can enhance the quality and quantity of sleep in your life. You’ll take home greater understanding and practical tips you can put into action and take to bed.

Event Highlights

In special presentations, explore the role of sleep in your life, and learn how you can optimize it.

ACRONYMS OF EXERCISE
From F.I.T. to H.I.I.T., there are plenty of ways to stay healthy and fit. Exercise physiologist Richard Butler, MS, will help you explore strategies that could transform your wellness.
A GOOD NIGHT’S SLEEP FOR WOMEN: UNIQUE CHALLENGES, PRACTICAL STRATEGIES
Cindy Geyer, MD, addresses women’s sleep challenges, the impact of hormones and care-giving, and practical strategies for a more restful slumber.
INTEGRATIVE APPROACHES TO OPTIMAL SLEEP
Optimal sleep is key to optimal health. Param Dedhia, MD, details how an integrative approach to your health and sleep habits can enhance wellness and quality of life.
LUNCH & LEARN: RECIPE FOR A RESTFUL NIGHT’S SLEEP
Watch Canyon Ranch demo chef Maggie O’Mara at work and pick up helpful, healthy cooking tips that promote optimal sleep. A nutritionist will be there to answer your questions.
MIND-BODY APPROACHES TO HEALTHY SLEEP
Do you experience difficulty sleeping? Jeff Rossman, PhD, shares safe, effective methods for supporting your body's natural ability to sleep soundly.
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