Fascia & Movement
Discover ways you to pursue a pain-free body, one that moves with ease and responds well to daily activities. You can start by improving your fascia – the sheet of tissue covering muscles and other internal parts – with the help of Ranch experts and special guest PJ O’Clair, Master Instructor for MERRITHEW™ and other movement disciplines.
PJ will share secrets of the strongest athletes and most graceful dancers. You’ll find out how 10–15 minutes a week of strategic exercise can help you feel, move and look better. It’s not difficult, she says, it’s deliberate.
The benefits of fascial training include ease of movement, optimal digestion, restored balance and more. Ranch professionals in medicine, nutrition, acupuncture, fitness, massage and other specialists will add broad perspective on the impact of fascia on overall health.
As a Master Instructor for MERRITHEW, STOTT PILATES, Fascial Movement, Total Barre™ and ZEN•GA™ Mindful Movement, PJ O’Clair has programmed and appeared in more than 75 DVDs, authored numerous fitness articles, and is a renowned international speaker and consultant. Wherever she goes, PJ shares her wisdom, trademark enthusiasm, dynamic personality and passion for movement!
Change your movement, change your life!