Name: Deepen Your Yoga Practice
Start: 2021-09-03T08:00:00+0000
End: 2021-09-05T20:00:00+0000
Location: Canyon Ranch Lenox

Deepen Your Yoga Practice

September 3 - 5, 2021

Fall is a time of transition – from the long, steamy days of summer into the shorter, crisp days of winter. It’s the ideal time to slow down and re-connect with yourself. Anchor into a deeper sense of calm by nurturing your mind, body and spirit in this 3-day event dedicated to restoration. Unique yoga practices designed by your favorite Canyon Ranch yoga instructors – no experience required!

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Or call one of our Reservation Consultants 800.326.7100

EVENT HIGHLIGHTS

For yogis of all backgrounds and abilities. We invite you to disconnect from the busy patterns of everyday life and deepen your connection with yourself and the world around you.

Yoga Nidra
Ease yourself into your yoga weekend with a simple and soothing practice to decompress, recover from travel and prepare you for a satisfying night’s sleep. This meditative technique is among the deepest possible states of relaxation while still maintaining full consciousness. Requires no movement and has been found to reduce tension and anxiety.

Healing with Hips, Hands & Heart
Whether yoga is already part of your fitness practice, or you've always wanted to try it, you'll learn and grow at this event. Canyon Ranch yoga instructors offer the classes they're known and loved for, and add challenging new flows – indoors and out! Open your hips and heart, clear your chakras, and try an uplifting blend of spiritual and physical practices.

Daily Morning Practice
Greet the sun and each day with 25-minute meditations to help reduce stress, increase mindfulness, calm your mind and help your body relax or sun salutations, that link 12 postures to stimulate heat in the body.

Restorative Yoga & Sound Healing
Close your wellness weekend with a soothing yoga to slow your body and reduce physical and emotional stress as you experience the vibrational healing of koshi chimes, crystal bowls and the stringed monolina moving through & around you with Spiritual Wellness Provider, Dan Marko.

WHILE YOU'RE HERE

Explore other ways to deepen your connection with yourself and the world around you during this healing retreat. Let the sample itineraries below be your guide.

Renew & Refresh

Lenox

ALTERNATIVE SOLUTIONS

Lenox

Tucson, AZ Wellness Resort	call 844-772-8435 Book Online
Lenox, MA Wellness Resort	800-326-7100 Book Online
Woodside, CA Wellness Retreat	855-277-8877 Book Online
Las Vegas, NV Spa + Fitness	877-220-2688 Book Appointment
Gift Cards	Give Canyon Ranch

Deepen Your Yoga Practice

Questions & Reservations

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