Brain Fitness

Loss of acuity with age is not inevitable. Canyon Ranch integrative health professionals and experts from a wide range of disciplines will explain the latest research on the brain and describe strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.

In a series of presentations and experiential sessions about brain health, aging, sleep, nutrition, exercise and stress reduction, you’ll learn about the relationship between lifestyle and mental function, and explore effective relaxation techniques, mood-shifting exercises, cognitive tools and much more. Find out how to keep your mind fit and flexible at any age.

Richard Carmona, MD, MPH, FACS, Canyon Ranch Chief of Health Innovation, 17th U.S. Surgeon General and author of  Canyon Ranch 30 Days to a Better Brainwill share his expertise in a keynote presentation.

Brain Fitness
800.742.9000

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Tucson, AZ
Wellness Resort
800.742.9000
Lenox, MA
Wellness Resort
800.742.9000
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