Boost Your Brain Power
Loss of acuity with age is not inevitable. Canyon Ranch integrative health professionals and experts from a wide range of disciplines will explain the latest research on the brain and describe strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.
In a series of presentations and experiential sessions about brain health, aging, sleep, nutrition, exercise and stress reduction, you’ll learn about the relationship between lifestyle and mental function, and explore effective relaxation techniques, mood-shifting exercises, cognitive tools and much more. Find out how to keep your mind fit and flexible at any age.
Richard Carmona, MD, MPH, FACS, Canyon Ranch Chief of Health Innovation, 17th Surgeon General of the United States and author of Canyon Ranch 30 Days to a Better Brain, will share his expertise in a keynote presentation.
Focused classes, fitness activities and interactive experiences geared toward keeping your brain in top form.