Loss of acuity with age is not inevitable. Canyon Ranch integrative health professionals, joined by guest expert, Lee Schwamm, MD, explain the latest research on the brain and share strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.

Explore a series of presentations about brain health, sleep, nutrition, exercise and stress reduction and discover effective relaxation techniques, mood-shifting exercises and cognitive tools to keep your mind fit and flexible at any age.