How It Works
You can easily book your services online. Enjoy choosing among the many exceptional spa and wellness services.
Body Composition Screening
A simple eight-minute test in our BOD POD® device accurately measures body fat and lean body mass percentages. An exercise physiologist will review and explain your results.
Comprehensive Exercise Assessment
Let us customize your workout. A Performance Scientist assesses your fitness level through five tests and shows you how to improve your fitness.
Exercise For Weight Loss & Body Definition
A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.
Ever wonder if you over-compensate due to an injury, or walk/run in a way that causes wear and tear? Our foot expert analyzes your gait and provides recommendations.
Muscle Activation Technique
Experience a revolutionary approach to assess and correct muscular imbalances, joint instability, and limitations in the range of motion in your body.