Your Smoking Cessation Focused Stay
A smoke-free life is a healthier, longer life. To break free of the smoking habit, it takes support, a personalized approach and total commitment to proven practices.
Tobacco is one of the most addictive substances known to science – but, with motivation, information and a good support team, it is never too late to quit, no matter what you’ve tried in the past.
The Smoking Cessation Focused Stay at Canyon Ranch Wellness Resort at Kaplankaya provides you with a team of professionals who will assess your health, help establish new behavioral patterns and guide you toward your goal. You’ll be able to focus on your health in a beautiful seaside resort, far away from the stress of everyday life.
We recommend a 4-day minimum stay to allow you to fully experience the core components of the program.
Package price (in addition to resort stay) 5.510,00 TL
Price includes VAT
Daily group activities include hiking, swimming, yoga, Pilates, water sports and more. You’ll also hear presentations from top experts on a variety of wellness topics.
Your Smoking Cessation Focused Stay includes:
- Program Overview & Intake with Nurse (includes carbon monoxide testing)
Prior to arrival, you’ll receive a phone call to review the program, to discuss your medical history and welcome you to the program. 25 minutes.
- Smoking Cessation Consultation
After reviewing your medical history and performing an exam, including a screening for carbon monoxide levels, a physician will discuss your current health and goals. Please bring medical records, especially those from the past year.* 50 minutes.
- Comprehensive Exercise Assessment (BOD-POD test included)
Discover your aerobic fitness level and learn how many calories you really burn when you work out.
Part I – An exercise physiologist administers an extensive assessment for your fitness. Tests include a body composition analysis, flexibility testing, upper- and lower- body strength assessment, and a submaximal treadmill test to estimate aerobic capacity and determine your optimal target heart-rate training zone. 50 minutes.
Part II – After analyzing the data, your exercise physiologist will explain your results and design an exercise program to maximize your workout and enhance your training program. 50 minutes.
- Nutrition for Your Well-Being
Get expert advice on the basics of everyday nutrition, and how best to feed yourself and your family. Topics can be customized according to your specific needs. 50 minutes.
- Coaching for Optimal Lifestyle
A psychologist and/or physician works with you to explore habits and health goals while setting a realistic plan for success as a nonsmoker. 50 minutes.
- Wrap-Up Session
Meet with a doctor to discuss next steps to set you firmly on the path of living smoke free. 25 minutes.
- Follow-Up Phone Consultation
Upon returning home, a follow-up consultation will take place with a practitioner from your stay. 25 minutes.
About Canyon Ranch Medicine
Since Canyon Ranch® opened its doors in 1979, we have embraced an integrative approach to wellness, bringing together professionals in various disciplines to help you achieve your goals, create greater balance in your life and feel your very best.
Canyon Ranch medicine is a new paradigm of health care, best described as personalized, integrative medicine. Our physicians are here to care for you, take the time to fully understand your current state of health, and help you live a longer, fuller life by understanding your personal needs and desires by combining the best of Western medicine with alternative therapies from around the world.
For more information, please click the “Contact Us” button at the bottom of this page.
* Additional screenings (at an additional cost) may be recommended during your initial consultation to establish baseline health status. Laboratory tests, if recommended, are not included. Fees provided upon request.