What does it mean to live a truly joyful life? How do we find and embrace happiness during our personal and professional journeys and as we age? Doug Smith, author of Happiness – The Art of Living with Peace, Confidence and Joy, will lead an exploration of positive psychology, which offers intriguing ways to consider these important questions.
This new field of science reveals much about what it really means to be happy, why happiness is so important to successful living, and the roles played by genetics, circumstances and individual choices. You’ll learn about a set of 13 skills that can help you find peace about the past, confidence in the future and joy and exuberance in the present – the skills of happiness.