Kick off your new year with internationally renowned sports medicine physician, bestselling author and trend-setting fitness instructor Jordan Metzl, MD, at Canyon Ranch. This weekend is suitable for fitness enthusiasts of all ages, and will include presentations by Dr. Metzl on the best ways to care for your body and a chance to join him in his IronStrength workout class that has been performed by more than 12 million people around the world.
Exploring the Medicine of Exercise | January 12, 3pm
Whether you’re an intense athlete or just starting a fitness program, the benefits of exercise are far-reaching. Jordan Metzl, MD, will explore the benefits of exercise, how it can be used as effective medicine for the treatment and prevention of disease, and how you can maximize your daily dose. Dr. Metzl will be signing copies of his bestselling book, The Exercise Cure, following his talk.
Common Sports Injuries & the Easy Home Remedies to Fix Them | January 13, 3pm
Jordan Metzl, MD shares secrets to recognizing and fixing the most common sports injuries. Learn how to keep your body moving, fit and injury free for life. Recognize how to spot the common aches and pains that can limit activity, and, most importantly, how to fix them yourself. Dr. Metzl will be signing copies of his best-selling book, The Athlete’s Book of Home Remedies, following his talk.
Setting Your Fitness Goals for Success in 2018 | January 14, 3pm
Everyone has a fitness goal. The question is: How do you make it the best goal for you? What are the keys to a successful fitness program in 2018? Learn tricks to designing a successful fitness program for yourself with Dr. Jordan Metzl. This talk will be based on his newest book, Dr Jordan Metzl’s Workout Prescription, which will be available for signing.
The Ironstrength Workout | January 13, 12pm
As featured on NBC’s Today show, in the New York Times and in Runner’s World, this class provides functional strength training for injury prevention and performance enhancement for athletes of any age. Join Dr. Metzl for a unique workout that will teach you the keys of functional movement and preventive strengthening. This class will consist of body weight fitness techniques and is suitable for all fitness levels.
ABOUT JORDAN METZL
Jordan D. Metzl, MD is a renowned Sports Medicine physician at Hospital for Special Surgery in New York City. Regularly voted by his peers to New York Magazine’s Top Doctors list, Dr. Metzl treats athletic minded people of all ages, from the world’s top athletes to the newly active at his offices in New York and Stamford, CT. His focus is to return athletes to their field of choice as quickly and safely as possible.
In addition to his medical practice, Dr. Metzl is pioneering a new connection between the worlds of fitness and medicine to actively engage patients in their own preventive health through activity. He developed the IronStrength® workout that has been performed by more than 12 million people globally and created the IronStrength community fitness program which provides free group classes for thousands of people each year.
Dr. Metzl is the best-selling author of five books including Dr. Jordan Metzl’s Workout Prescription and Running Strong. He is on the editorial boards of Runner’s World, Shape and Prevention magazines and has been featured in news outlets including the New York Times, CNN, the Today Show and National Public Radio discussing the issues of sports medicine and wellness.
Most of all, he practices what he preaches. He is a dedicated athlete, a 34-time marathoner and 14-time Ironman finisher. He lives in New York.