Skip to main content

TALK IT OUT

HEALTHY LIFESTYLE CONSULTATION

What’s holding you back? Take this opportunity during your retreat to explore any issue in your life with a licensed therapist – self-reflection is key to self-care.

ZZZs FOR LIFE

ALL-NIGHT SLEEP STUDY

Spend the night in the Canyon Ranch sleep lab (which has all the comforts of our resort rooms) and learn take-home skills for sound sleep.

MEDITATE MORE

MEDITATION FOR CHANGE

Meditation and visualization deserve to be a part of your daily routine. Work with a licensed therapist during your retreat to determine which techniques are right for you – so that self-awareness is second nature.

FITNESS FUNDAMENTALS

BURDENKO LAND EXERCISE

Whether you’re a fitness beginner or an athlete, Burdenko is all about building on the essentials: balance, coordination, flexibility, strength, speed and endurance.

ENERGIZED EATS

HEALING FOODS

The food you eat sends powerful messages to your body and brain. Learn how to make your eating patterns and food choices heal you from the inside out.

Questions & Reservations

Tucson, AZ
Wellness Resort
call 844-772-8435
Lenox, MA
Wellness Resort
800-326-7100
Woodside, CA
Wellness Retreat
855-277-8877
Las Vegas, NV
Spa + Fitness
877-220-2688

Book Appointment
Gift Cards Give Canyon Ranch

Book with Confidence


Our safety precautions and flexible reservation policies mean stress-free planning for you.