TALK IT OUT
What’s holding you back? Take this opportunity during your retreat to explore any issue in your life with a licensed therapist – self-reflection is key to self-care.
ZZZs FOR LIFE
Spend the night in the Canyon Ranch sleep lab (which has all the comforts of our resort rooms) and learn take-home skills for sound sleep.
Meditation and visualization deserve to be a part of your daily routine. Work with a licensed therapist during your retreat to determine which techniques are right for you – so that self-awareness is second nature.
Whether you’re a fitness beginner or an athlete, Burdenko is all about building on the essentials: balance, coordination, flexibility, strength, speed and endurance.
The food you eat sends powerful messages to your body and brain. Learn how to make your eating patterns and food choices heal you from the inside out.