FIRST STEPS: DAY 2

MORNING WALK

Begin each day on the right foot. You’ll join the members of your group on a jaunt around Canyon Ranch. Look north at the towering Santa Catalina mountains, admire the resilience of only-grows-here Saguaros. Embrace the journey.

ASK THE BIG QUESTIONS.
Dr. Nicola Finley talking with a guest

WHO AM I ANYWAY? EXPLORING PARTS OF SELF

Who’s the boss? Learn how our internal system works, identify your primary concerns and become more aware – and therefore, more in control – of who is in charge of certain aspects of your life.

LET’S WORK THIS OUT

EXERCISE FOR LIFE!

Make fitness approachable. Discover how much moderate regular exercise can improve every aspect of your health and well-being, and discuss what counts as exercise. Immediately after, walk the walk with your group in a Strength Training class.

YOU KNEAD THIS

THE ULTIMATE MASSAGE

There’s free time, too – experience a treatment outside of the Life Enhancement Center®. Four hands work in opposing motions to double your relaxation and create a beautifully customized massage. Team effort seems to be a theme this week.

DEEP BREATH

WHAT...ME WORRY?

How we manage stress can have a direct impact on self-esteem, contentment and how we see ourselves in relation to life itself. This talk will look at the elements that make up the stress cycle, how we tend to be either reactive or responsive, and how we can manage life more effectively.

Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583

Request an Appointment
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662