7 Days to Change

Begin each day on the right foot. You’ll join the members of your group on a jaunt around Canyon Ranch. Look north at the towering Santa Catalina mountains, admire the resilience of only-grows-here saguaro cacti. Embrace the journey.

Who’s the boss? Learn how your internal system works, identify your primary concerns and become more self-aware and in charge of your life.

Make fitness achievable. Discover the ways that moderate, regular exercise can improve every aspect of your health and well-being, and learn what actually counts as exercise. Immediately after, walk the walk with your group in a Strength Training class.

There’s free time, too – experience a treatment outside of the Life Enhancement Center®. With our Slice of Heaven massage, four hands work in opposing motions to double your relaxation and create a beautifully customized experience. Team effort seems to be a theme this week.

How you manage stress can have a direct impact on self-esteem, contentment and how you see yourself in relation to life. A Canyon Ranch expert will look at the elements that make up the stress cycle and share ways to manage life more effectively.