7 Days to Change
Immerse yourself in a program that will impact your life forever – in just seven days. Wellness weeks at the Life Enhancement Center® turn individual goals into a group effort.
Learn about this powerful week, and find out about focused Specialty Programs at the Life Enhancement Center®.
TAKE YOUR FIRST STEPS
Begin each day on the right foot. You’ll join the members of your group on a jaunt around Canyon Ranch. Look north at the towering Santa Catalina mountains, admire the resilience of only-grows-here saguaro cacti. Embrace the journey.
GET IN CONTROL
Who’s the boss? Learn how your internal system works, identify your primary concerns and become more self-aware and in charge of your life.
LET’S WORK THIS OUT
Make fitness achievable. Discover the ways that moderate, regular exercise can improve every aspect of your health and well-being, and learn what actually counts as exercise. Immediately after, walk the walk with your group in a Strength Training class.
YOU KNEAD THIS
There’s free time, too – experience a treatment outside of the Life Enhancement Center®. With our Slice of Heaven massage, four hands work in opposing motions to double your relaxation and create a beautifully customized experience. Team effort seems to be a theme this week.
DEEP BREATH
How you manage stress can have a direct impact on self-esteem, contentment and how you see yourself in relation to life. A Canyon Ranch expert will look at the elements that make up the stress cycle and share ways to manage life more effectively.
GET IN TOUCH
WE'LL HELP PLAN YOUR PERFECT VISIT.
