Too often, this sleep disorder goes undiagnosed in women. Here’s why, and how to spot ...
Real solutions to challenges that can get in the way of a healthy sex life
As you age, strengthening your pelvic floor muscles is particularly important. These ...
Changing up a few habits can keep you in balance and improve your health
Weigh the benefits and risks to make the best choice for you
Understanding “the change” is the first step in creating a new life stage of freedom ...
Your risk of some conditions is higher after you go through this transition
These practical remedies should make your hot flashes a lot more manageable
There’s a lot you can do to make your sex life more satisfying
Issues like a lack of desire or pain during sex are more common than you may realize