Canyon Ranch Blog

Ladies, Could You Have Sleep Apnea?

Too often, this sleep disorder goes undiagnosed in women. Here’s why, and how to spot ...
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Menopause and Intimacy

Real solutions to challenges that can get in the way of a healthy sex life
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Kegels: The Exercise You’re Not Doing (But Should Be)

As you age, strengthening your pelvic floor muscles is particularly important. These ...
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Take Control of Your Hormones

Changing up a few habits can keep you in balance and improve your health
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Considering Hormone Replacement Therapy

Weigh the benefits and risks to make the best choice for you
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What is Menopause?

Understanding “the change” is the first step in creating a new life stage of freedom ...
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Staying Healthy After Menopause

Your risk of some conditions is higher after you go through this transition
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Get Relief from Hot Flashes (Finally!)

These practical remedies should make your hot flashes a lot more manageable
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Women and Intimacy Solutions

There’s a lot you can do to make your sex life more satisfying
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Ladies, Could You Have Sleep Apnea?

Too often, this sleep disorder goes undiagnosed in women. Here’s why, and how to spot ...
Read More

Menopause and Intimacy

Real solutions to challenges that can get in the way of a healthy sex life
Read More

Kegels: The Exercise You’re Not Doing (But Should Be)

As you age, strengthening your pelvic floor muscles is particularly important. These ...
Read More

Take Control of Your Hormones

Changing up a few habits can keep you in balance and improve your health
Read More

Considering Hormone Replacement Therapy

Weigh the benefits and risks to make the best choice for you
Read More

What is Menopause?

Understanding “the change” is the first step in creating a new life stage of freedom ...
Read More

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