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Canyon Ranch Blog
  • Walking Meditation Techniques
    Walking may not be the first image that comes to mind when you think about meditation. ...
  • The Power of Visualization
    Painting a mental picture of something pleasing to you can bring you to a place of peace ...
  • The Body Scan Meditation Technique
    Focusing on your physical body can be a simple practice that can help to foster ...
  • Myths and Facts About Meditation
    Don’t let misconceptions deter you from reaping its benefits
  • Meditate for Better Health
    Research highlights the physiological benefits a regular meditation practice
  • 60-Second Meditations
    Try these quick and easy acts of mindfulness when you need a moment of calm
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