Tuna Melt with Mustard Sauce

date: November 7, 2012

Nutrition Information (per serving)

calories
325
protein
24 g
sodium
663 mg
carbohydrates
28 g
fat
12 g
fiber
2 g
cholesterol
17 mg
Servings
4
Ingredients

Tuna Salad
1 can water-packed light tuna, drained, about 6oz
2 Tbsp minced red bell pepper
2 Tbsp minced yellow bell pepper
2 Tbsp sweet pickle relish
2 Tbsp minced celery
2 Tbsp canola oil mayonnaise
½ tsp Dijon mustard
Pinch sea salt
Pinch freshly ground black pepper

Mustard Sauce
1 tablespoon whole grain mustard
1 tablespoon Dijon mustard
1 teaspoon honey
½ tsp Coleman’s dry mustard
1½ tsp plain lowfat yogurt

4 slices rye bread
4 slices Swiss cheese, 1 oz each

Instructions
  1. Combine all ingredients for tuna salad in a medium bowl and mix well.
  2. In a small bowl or cup, combine all ingredients for mustard sauce.
  3. Spread ⅓ cup tuna salad on one slice of rye bread. Top with 1 tablespoon Mustard Sauce and 1 slice of cheese. Repeat with remaining ingredients. Place under broiler for 1 to 2 minutes, or until cheese melts.

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