Canyon Ranch Blog

Tofu Noodle Bowl

Nutrition Information (per serving)

calories
230
protein
14 g
sodium
540 mg
carbohydrates
28 g
fat
8 g
fiber
5 g
cholesterol
0 mg
Servings
4
Ingredients

2 tsp canola oil
1 cup bok choy, julienne
½ cup shiitake mushrooms, julienne
2 tsp minced fresh lemon grass
12 oz hard tofu, diced

4 cups Vegetable Broth
1⅓ qt water
1 8-in piece kombu, about ¼ ounce
2 Tbsp shiitake mushrooms
2 Tbsp sliced fresh ginger
3 Tbsp low-sodium tamari sauce
1 Tbsp rice vinegar
1 Tbsp mirin rice wine

2 limes cut in half
4 cups cooked rice noodles (8-oz package dry)
2 Tbsp red onions, thinly sliced
4 radishes, thinly sliced
4 Tbsp chopped fresh cilantro
8 Tbsp chopped fresh scallions

Instructions
  1. In a large sauté pan over medium heat, briefly sauté the bok choy, mushrooms and lemon grass in canola oil until bok choy is tender.
  2. In a large saucepan, bring water, seaweed, mushrooms and ginger to a boil. Reduce to a simmer and continue simmering for 15 minutes. Stir in the remaining ingredients, then strain the broth.
  3. Add diced tofu to the pan. Pour in broth and squeeze in juice from the 2 limes. Bring to a boil.
  4. Place 1 cup rice noodles into each of 4 bowls. Evenly divide tofu broth mixture over the top of each cup of noodles. Garnish each bowl with ½ tablespoon red onion, 1 sliced radish, 1 tablespoon cilantro and 2 tablespoons scallions.

Egg White Omelette with Cheese & Vegetables

One of our most requested breakfast (or anytime!) recipes
Read More

Zahtar-Crusted Lamb with Pomegranate Molasses

An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More

Wild Mushroom & Aged Gouda Tart

Love quiche? This light and savory tart will delight your taste buds
Read More

Carrot & Ginger Soup

Creamy, easy to make, and oh-so-comforting on chilly days
Read More

New England Apple Pie

An American classic, grandma's signature—done our way
Read More

Mashed Cauliflower

Mashed potatoes? Who needs 'em! Try this healthier option
Read More

Baked Ziti

An Italian comfort food classic made Canyon Ranch style
Read More

Baked Sweet Potato

With almost no prep, this healthy side is incredibly easy and delicious
Read More

Pecan Tart

A notoriously indulgent dessert turned not-so-sinful
Read More

Book Online or Contact Us

Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regency Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662