Sesame-Crusted Salmon & Sesame Orange Sauce

Flavorful. Easy. Bright.
This entree is equal parts healthy and zesty thanks to simple ingredients and a citrusy Asian sauce.

Sesame-Crusted Salmon

Ingredients

4 4-ounce salmon fillets
1 Tbsp sesame seeds
1 Tbsp black sesame seeds
1/4 tsp sea salt
1 Tbsp sesame oil

Instructions

  1. Preheat oven to 400 degrees.
  2. In a shallow bowl, combine sesame seeds and salt and sprinkle over salmon.
  3. In a large sauté pan, heat sesame oil over medium heat. When oil is hot, sauté salmon for 1 minute on each side, then place in oven for 5 to 10 minutes.

Servings

4

Nutrition Information (per serving)

205 calories
Trace carbohydrate
10 gm. fat
72 mg. cholesterol
28 gm. protein
205 mg. sodium
Trace fiber

 

Sesame Orange Sauce

Ingredients

3 Tbsp sweet chili dipping sauce
3 Tbsp fresh orange juice
2 Tbsp Worcestershire sauce
2 Tbsp rice vinegar
2 Tbsp toasted sesame oil

Instructions

  1. Combine all ingredients
  2. Serve atop Sesame-Crusted Salmon

Servings

12 (1-ounce each)

Nutrition Information (per serving):

30 calories
2 gm. carbohydrate
2 gm. fat
0 mg. cholesterol
0 gm. protein
70 mg. sodium
1 gm. fiber

Discover more recipes like this in Canyon Ranch Nourish

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