Canyon Ranch Blog

Sea Bass Vera Cruz

Nutrition Information (per serving)

calories
300
protein
22 g
sodium
181 mg
carbohydrates
14 g
fat
7 g
fiber
2 g
cholesterol
45 mg
Servings
4
Ingredients

4 4-oz sea bass fillets
¼ cup dry cornmeal
Pinch sea salt
Pinch ground black pepper
2 tsp canola oil

Vera Cruz Sauce
½ cup diced Roma tomatoes
½ cup diced red bell peppers
½ cup diced red onions
¼ cup Kalamata olives
2 Tbsp minced garlic
¼ cup tequila
¼ cup fresh lime juice
2 Tbsp chopped fresh cilantro
1 tsp olive oil

Instructions
  1. Preheat oven to 400F.
  2. In a small bowl, mix cornmeal, salt and pepper. Coat sea bass in cornmeal mixture. In a large sauté pan, sear fish over medium heat for 1 minute on each side. Finish in the oven for 5 to 10 minutes.
  3. Heat a medium sauté pan with olive oil. Sauté garlic and vegetables until tender. Add tequila and reduce. Add lime juice and cilantro.
  4. Serve 1 fish fillet with ¼ cup sauce.

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