Salmon with Blueberry Mango Salsa

date: November 7, 2012

Nutrition Information (per serving)

calories
205
protein
19 g
sodium
216 mg
carbohydrates
6 g
fat
11 g
fiber
1 g
cholesterol
54 mg
Servings
4
Ingredients

Blueberry Mango Salsa
⅓ cup diced mango
⅓ cup blueberries
2 Tbsp minced red onion
2 Tbsp minced red bell pepper
1 Tbsp minced fresh cilantro
1 Tbsp fresh lime juice
½ tsp minced jalapeños
2 tsp cane sugar
¼ tsp sea salt

½ tsp extra-virgin olive oil
4 4-oz salmon fillets
Pinch sea salt
Pinch freshly ground black pepper

Instructions
  1. In a medium bowl, combine all ingredients for blueberry mango salsa. Lightly crush with a fork to release juices. Set aside.
  2. Heat olive oil in a large sauté pan over medium-high heat. Season salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until salmon is cooked through.
  3. Serve each salmon fillet with ¼ cup of blueberry mango salsa.

Related Posts