Canyon Ranch Blog

Puree of Black Eyed Pea Soup

Nutrition Information (per serving)

calories
55
protein
1 g
sodium
278 mg
carbohydrates
8 g
fat
2 g
fiber
1 g
cholesterol
0 mg
Servings
6 (¾ cup ea.)
Ingredients

1 Tbsp canola oil
½ cup diced yellow onions
1 Tbsp minced garlic
¼ cup diced carrots
½ cup dried black-eyed peas
1 qt vegetable stock
¼ tsp dried marjoram
¼ tsp dried oregano
⅔ cup peeled and diced red potatoes
1 tsp sea salt
Pinch freshly ground black pepper

Instructions
  1. In a large stockpot, sauté onions, garlic and carrots in canola oil until onions are translucent. Add black-eyed peas. Add vegetable stock, marjoram and oregano and bring to a boil. Reduce heat and simmer until peas are beginning to get tender, about 1½ hours. Add potatoes and cook until tender.
  2. Remove from heat and cool slightly. Transfer mixture into a blender container and puree until smooth.  Stir in salt and pepper.
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