Canyon Ranch Blog

Parmesan-Crusted Mahi Mahi with Tomato Asparagus Sauce

Nutrition Information (per serving)

32 g
688 mg
16 g
12 g
4 g
196 mg

Tomato Asparagus Sauce
¼ cup minced shallots
2 tsp extra virgin olive oil
2 med tomatoes, diced
4 stalks asparagus, blanched and diced
2 tsp white balsamic vinegar
½ tsp sea salt
¼ tsp freshly ground black pepper
2 whole eggs
Pinch sea salt
Pinch freshly ground black pepper

1 lb Mahi Mahi, cut into 4 equal fillets
½ cup grated Parmesan cheese
2 cups cooked black eyed peas
2 tsp extra virgin olive oil
½ cup thinly sliced onion
4 cups chopped mustard greens

  1. Preheat oven to 375F.
  2. In a medium sauté pan, sauté shallots in olive oil over medium heat until translucent. Add remaining ingredients for sauce and sauté 5 more minutes. Set aside.
  3. Lightly coat a large sauté pan with canola oil. Place over medium heat.
  4. In a medium bowl, beat eggs with salt and pepper. Spread Parmesan on a large plate. Dip fish in egg and dredge in Parmesan. Gently place fish in hot pan and cook over medium heat until golden brown, about 2 minutes on each side. Transfer to a baking pan and bake for 10 minutes, or until fish is cooked through.
  5. In a large sauté pan, heat olive oil over medium heat. Sauté onions until translucent. Add mustard greens and cook until wilted, about 1 to 2 minutes.
  6. Serve 1 fish fillet with ¼ cup sauce, ½ cup black-eyed peas and ½ cup sautéed mustard greens.
Sesame-Crusted Salmon & Sesame Orange Sauce
Flavorful. Easy. Bright. This entree is equal parts healthy and zesty thanks to simple ...
Read More
Summer Fruit Parfait
Nutrition Information (per serving) calories 140 protein 4 ...
Read More
Raspberry Lime Smoothie
Raspberries don't need to be in season to enjoy this
Read More
Shrimp with Green Apple Chipotle Salsa
Tart green apples and shrimp unite in this unique appetizer or entree
Read More
Cranberry Pear Crisp
Use what's in season to create a dessert your holiday dinner guests won't soon forget
Read More
Apple Cranberry Salmon Salad
Use in-season fruits to make this light and satisfying dish
Read More
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
In the Canyon Ranch Kitchen: How to Make Salsa
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662