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Mediterranean Stuffed Chicken
Ingredients
2 Tbsp chopped Kalamata olives
1/2 cup canned artichoke hearts, drained and chopped
3 Tbsp chopped sun-dried tomatoes
3 Tbsp chopped cherry tomatoes
2 Tbsp chopped red onion
1/2 tsp freshly ground black pepper
2 tsp chopped fresh basil
4 skinless chicken breast halves, boned and defatted
1/2 cup crumbled Feta cheese
1 Tbsp extra virgin olive oil
Instructions
In a medium bowl, combine olives, artichoke hearts, dried tomatoes, cherry tomatoes, red onion, black pepper and basil. Let sit for 20 minutes.
Preheat oven to 400F.
Cut chicken breast horizontally, 3/4 of the way through to make a pocket. Stuff with 1/4 cup vegetable mixture and 2 tablespoons Feta.
Season outside of chicken with salt and pepper. Heat a sauté pan with 1 tablespoon olive oil. Over medium-high heat, sear chicken breast until golden brown, about 2 minutes on each side. Transfer to oven and bake for 10 to 15 minutes, or until chicken is cooked through.
Serve 1 stuffed chicken breast.
Nutrition
| Calories | 255 |
| Protein | 13g |
| Sodium | 520mg |
| Carbohydrates | 12g |
| Fat | 10g |
| Fiber | 3g |
| Cholesterol | 78mg |
| Servings | 4 |