Canyon Ranch Blog

Mediterranean Chopped Salad

Nutrition Information (per serving)

calories
135
protein
4 g
sodium
358 mg
carbohydrates
19 g
fat
6 g
fiber
2 g
cholesterol
8 mg
Servings
8 (1½ cup ea.)
Ingredients

White Grape Dressing
2 Tbsp toasted pine nuts
⅓ cup white grape juice concentrate
½ cup champagne vinegar
4 lg fresh basil leaves
1 tsp chopped fresh oregano
½ tsp sea salt
½ tsp black pepper
1 tsp olive oil

8 cups packed Spring Mix greens
1½ cups canned garbanzo beans, drained
1½ cups peeled, diced English cucumber
3 cups chopped tomatoes
½ cup chopped dried prunes
¾ cup chopped Kalamata olives
¾ cup diced red onion
¾ cup crumbled feta cheese
2 Tbsp toasted pine nuts

Instructions
  1. Place all dressing ingredients in a blender or food processor, and blend until smooth.
  2. In a large bowl, combine all ingredients for salad, including dressing, and toss until combined.
  3. Divide salad among 8 salad plates.

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