Mashed Sweet Potatoes

Orange juice and cinnamon are this recipe’s secret. A bright addition to any table.


2 med sweet potatoes, washed, peeled and cut into 1-in cubes
2 Tbsp frozen concentrated orange juice
½ tsp sea salt
¼ tsp freshly ground black pepper
¼ tsp ground cinnamon
½ tsp pure vanilla extract


  1. Place 6 cups water in a large saucepan and bring to a boil. Add potatoes and cook for 10 to 15 minutes, or until potatoes are tender. Turn off heat and drain water. Place saucepan back on burner for 30 more seconds to dry potatoes.
  2. Add remaining ingredients and mash with a potato masher until all ingredients are mixed well. Potatoes will be slightly lumpy.



Nutrition Information (per serving):

110 calories
25 g carbohydrates
Trace fat
0 mg cholesterol
2 g protein
250 mg sodium
4 g fiber

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