Canyon Ranch Blog

Mashed Cauliflower

Nutrition Information (per serving)

calories
40
protein
1 g
sodium
217 mg
carbohydrates
3 g
fat
3 g
fiber
1 g
cholesterol
8 mg
Servings
8 (¼ cup ea.)
Ingredients

1 lb chopped cauliflower
1 Tbsp unsalted butter
1 tsp sea salt
¼ tsp freshly ground black pepper

Instructions
  1. In a medium saucepan, combine 1 quart of water and cauliflower. Bring to a boil and cook for 15 to 20 minutes until cauliflower is tender. Turn off heat and drain cauliflower. Add cauliflower back into warm saucepan and let sit for 1 to 2 minutes.
  2. Place cauliflower into mixing bowl and add remaining ingredients. Beat with electric mixer until fluffy.
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