Mashed Butternut Squash with Maple Syrup

date: October 22, 2012
Updated on:
October 22, 2012

Nutrition Information (per serving)

calories
90
protein
2 g
sodium
125 mg
carbohydrates
19 g
fat
2 g
fiber
5 g
cholesterol
5 mg
Servings
6 (½ cup ea.)
Ingredients

3 lb butternut squash
1 Tbsp maple syrup
Pinch sea salt
Pinch freshly ground black pepper
2 tsp unsalted butter

Instructions
  1. Preheat oven to 350F. Slice squash in half, scoop out seeds and place, flesh side down, in baking pan with enough water to barely cover the pan’s bottom.
  2. Bake 40 to 60 minutes until squash is very tender.
  3. Scoop out cooked squash and transfer to a mixing bowl. Add remaining ingredients and whip at medium speed with an electric mixer until smooth.

 

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