Canyon Ranch Blog

Macadamia-Crusted Mahi Mahi

Nutrition Information (per serving)

calories
230
protein
17 g
sodium
275 mg
carbohydrates
15 g
fat
12 g
fiber
1 g
cholesterol
139 mg
Servings
4
Ingredients

¼ cup all-purpose flour
4 4-oz mahi fillets
2 beaten egg whites
¼ cup crushed macadamia nuts

Caramelized Pineapple Sauce
1 tsp unsalted butter
3 Tbsp finely minced onion
½ cup diced pineapple
¼ cup frozen concentrated pineapple juice
1½ Tbsp seasoned rice vinegar
1 tsp minced ginger
1½ cups Vegetable Stock
1 vanilla bean
½ tsp low-sodium tamari
Pinch cayenne pepper

Instructions
  1. Preheat oven to 400F.
  2. Dredge fish in flour, dip in beaten egg whites and roll in crushed macadamia nuts. Place in baking dish and bake for 10 to 15 minutes, or until fish is cooked through.
  3. In a large sauté pan, melt butter over low heat. Add onions and cook until transparent. Add pineapple and cook until all ingredients are browned, about 15 to 20 minutes. Add pineapple juice and rice vinegar. Cook sauce for 5 to 10 minutes, or until thick and golden.
  4. Add ginger and stock and bring to a boil. Split vanilla bean open lengthwise and add vanilla bean, tamari and cayenne to pan. Simmer for 15 to 20 minutes. Remove vanilla bean and puree.
  5. Serve 1 fish fillet with ¼ cup Caramelized Pineapple Sauce.

Egg White Omelette with Cheese & Vegetables

One of our most requested breakfast (or anytime!) recipes
Read More

Zahtar-Crusted Lamb with Pomegranate Molasses

An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More

Wild Mushroom & Aged Gouda Tart

Love quiche? This light and savory tart will delight your taste buds
Read More

Carrot & Ginger Soup

Creamy, easy to make, and oh-so-comforting on chilly days
Read More

New England Apple Pie

An American classic, grandma's signature—done our way
Read More

Mashed Cauliflower

Mashed potatoes? Who needs 'em! Try this healthier option
Read More

Baked Ziti

An Italian comfort food classic made Canyon Ranch style
Read More

Baked Sweet Potato

With almost no prep, this healthy side is incredibly easy and delicious
Read More

Pecan Tart

A notoriously indulgent dessert turned not-so-sinful
Read More

Book Online or Contact Us

Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regency Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662