Kale & Apple Salad with Mustard Vinaigrette

date: August 26, 2012

A light Parmesan and lemon dressing complements hearty ingredients.


½ cup grated parmesan cheese
½ cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
1 Tbsp Dijon mustard
¼ tsp sea salt

8 cups firmly packed chopped kale, deveined and de-stemmed
½ cup diced Granny Smith apples
½ cup whole-wheat croutons
3 Tbsp grated parmesan cheese


  1. In a small bowl, mix parmesan cheese, olive oil, lemon juice, mustard and salt until well combined.
  2. In a large bowl, combine kale, apples, croutons, parmesan cheese and dressing.



Nutrition Information (per serving)

115 calories
7 gm. carbohydrate
9 gm. fat
4 mg. cholesterol
3 gm. protein
146 mg. sodium
1 gm. fiber

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