Canyon Ranch Blog

Kale & Apple Salad with Mustard Vinaigrette

Nutrition Information (per serving)

calories
115
protein
3 g
sodium
146 mg
carbohydrates
7 g
fat
9 g
fiber
1 g
cholesterol
4 mg
Servings
16
Ingredients

Dressing
½ cup grated parmesan cheese
½ cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
1 Tbsp Dijon mustard
¼ tsp sea salt

8 cups firmly packed chopped kale, deveined and de-stemmed
½ cup diced Granny Smith apples
½ cup whole-wheat croutons
3 Tbsp grated parmesan cheese

Instructions
  1. In a small bowl, mix parmesan cheese, olive oil, lemon juice, mustard and salt until well combined.
  2. In a large bowl, combine kale, apples, croutons, parmesan cheese and dressing.

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