Halibut with Avocado Sauce

date: October 26, 2012

Nutrition Information (per serving)

calories
235
protein
37 g
sodium
400 mg
carbohydrates
15 g
fat
8 g
fiber
4 g
cholesterol
38 mg
Servings
4
Ingredients

1 med avocado, peeled and sliced
¼ cup nonfat sour cream
2 Tbsp fresh lime juice
¼ tsp hot sauce, such as Tabasco
1 tsp ground cumin
1 Tbsp white wine
4  4-oz halibut fillets
1 tsp sea salt
½ tsp freshly ground black pepper
½ cup diced red onion
½ cup diced tomatoes
4 Tbsp chopped cilantro

Instructions
  1. Combine avocado, sour cream, lime juice, hot sauce, cumin and white wine in a blender container and puree.
  2. Preheat grill or broiler.
  3. Season halibut with salt and pepper. Grill or broil for 3 to 5 minutes on each side, or until fish flakes easily.
  4. Serve 1 fish fillet with 2 tablespoons avocado sauce, 2 tablespoons each red onion and diced tomato and 1 tablespoon cilantro.

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