Frittata with Bell Peppers & Onions

date: October 24, 2012

Nutrition Information (per serving)

calories
175
protein
20 g
sodium
395 mg
carbohydrates
6 g
fat
7 g
fiber
1 g
cholesterol
219 mg
Servings
8
Ingredients

8 lg eggs
2 cups egg whites (about 16 lg egg whites)
¼ cup 2% milk
½ tsp fresh lemon juice
1 cup chopped red onions
½ cup chopped red bell peppers
½ cup chopped yellow bell peppers
⅛ tsp extra-virgin olive oil
¼ tsp sea salt
Pinch freshly ground black pepper
1 cup shredded cheddar cheese

Instructions
  1. Preheat oven to 375F.
  2. In a large mixing bowl, whisk together eggs, egg whites, milk and lemon juice.
  3. Heat olive oil in a large sauté pan over medium-high heat. Sauté onions and bell peppers until tender. Season with salt and pepper.
  4. Add cheese and sautéed vegetables to egg mixture, and stir until combined. Pour mixture into a 9-inch cake pan.
  5. Bake frittata in oven until eggs are cooked and cheese is melted, about 20 to 30 minutes. Remove from oven, let cool briefly and cut into 8 pieces.

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