Canyon Ranch Blog

Frisse Lentil Salad with Sherry Shallot Vinaigrette

Nutrition Information (per serving)

calories
360
protein
14 g
sodium
530 mg
carbohydrates
43 g
fat
15 g
fiber
9 g
cholesterol
32 mg
Servings
4
Ingredients

1 cup cooked red lentils
⅓ cup chopped, dried mango
1 cup chopped and packed frisse lettuce
¾ cup chopped and packed shaved fennel
½ cup grated Gouda cheese
½ cup Sherry Shallot Vinaigrette
½ cup diced fresh mango
2 teaspoons diced red bell peppers

When cooking lentils, be careful not to overcook. The lentils should be firm, not mushy. Green lentils can be substituted for red lentils.
Instructions
  1. Reconstitute dried mango in hot water for 5 minutes until softened, then chop.
  2. In a large bowl, toss together lentils, dried mango, frisse lettuce, shaved fennel, Gouda and Sherry Shallot Vinaigrette dressing until well combined.
  3. Evenly divide salad onto 4 plates. Garnish each salad with 2 tablespoons fresh mango and ½ teaspoon red bell peppers.
When cooking lentils, be careful not to overcook. The lentils should be firm, not mushy. Green lentils can be substituted for red lentils.

Egg White Omelette with Cheese & Vegetables

One of our most requested breakfast (or anytime!) recipes
Read More

Zahtar-Crusted Lamb with Pomegranate Molasses

An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More

Wild Mushroom & Aged Gouda Tart

Love quiche? This light and savory tart will delight your taste buds
Read More

Carrot & Ginger Soup

Creamy, easy to make, and oh-so-comforting on chilly days
Read More

New England Apple Pie

An American classic, grandma's signature—done our way
Read More

Mashed Cauliflower

Mashed potatoes? Who needs 'em! Try this healthier option
Read More

Baked Ziti

An Italian comfort food classic made Canyon Ranch style
Read More

Baked Sweet Potato

With almost no prep, this healthy side is incredibly easy and delicious
Read More

Pecan Tart

A notoriously indulgent dessert turned not-so-sinful
Read More

Book Online or Contact Us

Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regency Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662