Canyon Ranch Blog

Crab, Fennel & Goat Cheese Quesadilla

Nutrition Information (per serving)

calories
370
protein
22 g
sodium
739 mg
carbohydrates
43 g
fat
13 g
fiber
5 g
cholesterol
60 mg
Servings
4
Ingredients

¼ cup low-fat cream cheese
¼ cup goat cheese
½ cup thinly sliced fresh fennel, white part only
1 tsp cane sugar
¼ tsp sea salt
1 tsp cider vinegar
¼ tsp freshly ground black pepper
8 oz lump crab meat, well drained
4 whole-wheat tortillas, about 9-inches in diameter

Honey Orange Yogurt Sauce
¾ cup low-fat plain yogurt
2 Tbsp honey
¼ cup chopped fresh orange sections
⅛ tsp red curry paste
¾ tsp fresh grated orange peel
⅛ tsp sea salt

Instructions
  1. In a small bowl, using a hand held mixer, combine cream cheese and goat cheese until smooth. Set aside.
  2. Place fennel in a medium bowl and add sugar, salt, vinegar and pepper. Set aside.
  3. In a small bowl combine all ingredients for Honey Orange Yogurt Sauce, and mix well.
  4. Spread 2 tablespoons of cheese mixture evenly over entire half of the tortilla.
  5. Spread 2 tablespoons fennel mixture and 2 ounces crab over the cheese mixture.
  6. Fold in half and place on a griddle pan and cook until tortilla is slightly crisp. Cut quesadilla into 4 pieces.
  7. Serve each quesadilla with 4 tablespoons Honey Orange Yogurt Sauce on the side.

Egg White Omelette with Cheese & Vegetables

One of our most requested breakfast (or anytime!) recipes
Read More

Zahtar-Crusted Lamb with Pomegranate Molasses

An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More

Wild Mushroom & Aged Gouda Tart

Love quiche? This light and savory tart will delight your taste buds
Read More

Carrot & Ginger Soup

Creamy, easy to make, and oh-so-comforting on chilly days
Read More

New England Apple Pie

An American classic, grandma's signature—done our way
Read More

Mashed Cauliflower

Mashed potatoes? Who needs 'em! Try this healthier option
Read More

Baked Ziti

An Italian comfort food classic made Canyon Ranch style
Read More

Baked Sweet Potato

With almost no prep, this healthy side is incredibly easy and delicious
Read More

Pecan Tart

A notoriously indulgent dessert turned not-so-sinful
Read More

Book Online or Contact Us

Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regency Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662