Chicken Stuffed with Feta Cheese

date: October 24, 2012

Nutrition Information (per serving)

calories
225
protein
30 g
sodium
479 mg
carbohydrates
1 g
fat
10 g
fiber
1 g
cholesterol
98 mg
Servings
4
Ingredients

4  4-oz chicken breasts, skinned and defatted
4 oz feta cheese
4 tsp chopped fresh basil
¼ tsp sea salt
¼ tsp freshly ground black pepper
1 tsp canola oil

Instructions
  1. Preheat oven to 400F. Lightly coat a baking pan with canola oil spray.
  2. Cut a pocket in chicken breast by slicing horizontally three-quarters of the way through. Stuff with a 1 ounce feta cheese and 1 teaspoon basil. Close incision with toothpick. Season with salt and pepper.
  3. Heat canola oil in pan and sear chicken breasts for 1 minute on each side and place in oven for 15 to 20 minutes.

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