Canyon Ranch Blog

Chicken Quesadilla with Avocado Salad

Nutrition Information (per serving)

calories
405
protein
33 g
sodium
687 mg
carbohydrates
37 g
fat
14 g
fiber
5 g
cholesterol
65 mg
Servings
4
Ingredients

Avocado Salad
½ cup diced avocado
⅓ cup diced tomato
1 Tbsp diced red onion
2 tsp chopped cilantro
2 tsp fresh lime juice
¼ tsp sea salt
½ tsp minced jalapeño

1 yellow bell pepper, thinly sliced
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
1 tsp canola oil
4 skinless chicken breasts, boned and defatted
4 whole-wheat tortillas, about 10-in in diameter
1 cup shredded low-fat Monterey Jack cheese

Instructions
  1. Combine all ingredients for avocado salad in a small bowl. Mix well and refrigerate.
  2. In a large sauté pan, sauté peppers and onions in canola oil over medium heat until tender, about 1 to 2 minutes. Remove from pan and add chicken breasts. Cook 3 to 5 minutes on each side, or until juices run clear when pierced with a fork. Cut into 1-inch slices.
  3. Place tortilla on a flat surface and place 3 ounces chicken on half of tortilla. Top with ½ cup sautéed vegetables and ¼ cup shredded cheese. Fold in half. Place on hot grill pan or under broiler to warm. Cut into 4 wedges. Serve with ¼ cup avocado salad.

Egg White Omelette with Cheese & Vegetables

One of our most requested breakfast (or anytime!) recipes
Read More

Zahtar-Crusted Lamb with Pomegranate Molasses

An antioxidant-rich drizzle sets off the flavor these delicate lamb chops
Read More

Wild Mushroom & Aged Gouda Tart

Love quiche? This light and savory tart will delight your taste buds
Read More

Carrot & Ginger Soup

Creamy, easy to make, and oh-so-comforting on chilly days
Read More

New England Apple Pie

An American classic, grandma's signature—done our way
Read More

Mashed Cauliflower

Mashed potatoes? Who needs 'em! Try this healthier option
Read More

Baked Ziti

An Italian comfort food classic made Canyon Ranch style
Read More

Baked Sweet Potato

With almost no prep, this healthy side is incredibly easy and delicious
Read More

Pecan Tart

A notoriously indulgent dessert turned not-so-sinful
Read More

Book Online or Contact Us

Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regency Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662