Canyon Ranch Blog

Cauliflower Soup with Tandoori Yogurt

Nutrition Information (per serving)

2 g
352 mg
8 g
1 g
2 g
0 mg
8 (¾ cup ea.)

1½ tsp extra-virgin olive oil
4 cups chopped fresh cauliflower
½ cup chopped yellow onions
⅓ cup fresh leeks, sliced thin, white part only
¼ cup peeled and chopped carrots
3 Tbsp chopped celery
1½ tsp Aleppo pepper or paprika
1½ tsp minced garlic
5 cups water
1½ tsp sea salt
1½ tsp champagne vinegar

Tandoori Yogurt
½ tsp ground coriander
½ tsp ground cumin
½ tsp Aleppo pepper or paprika
¼ tsp nutmeg
¼ tsp allspice
¼ tsp garlic cloves
½ tsp fresh minced ginger
1 tsp chopped fresh scallions
¼ tsp sea salt
⅓ cup plain, lowfat yogurt

  1. In a large saucepan over medium heat, sauté cauliflower, onions, leeks, carrots and celery, pepper (or paprika) and garlic in olive oil until caramelized, about 25 minutes. Increase heat to high, add water and bring to a boil. Reduce heat and simmer for 45 minutes. Season with salt and vinegar.
  2. Cool slightly and transfer mixture into a blender container. Puree until very smooth.
  3. In a small bowl, combine all ingredients for Tandoori Yogurt and mix until smooth.
  4. Serve ¾ cup soup topped with 2 teaspoons Tandoori Yogurt.
Canyon Ranch Culinary Cool: Meet Ethan Kerr
Chef de Cuisine Ethan Kerr, from Canyon Ranch Lenox,  is more than a creative foodie - ...
Read More
Sesame-Crusted Salmon & Sesame Orange Sauce
Flavorful. Easy. Bright. This entree is equal parts healthy and zesty thanks to simple ...
Read More
Summer Fruit Parfait
Nutrition Information (per serving) calories 140 protein 4 ...
Read More
Raspberry Lime Smoothie
Raspberries don't need to be in season to enjoy this
Read More
Shrimp with Green Apple Chipotle Salsa
Tart green apples and shrimp unite in this unique appetizer or entree
Read More
Cranberry Pear Crisp
Use what's in season to create a dessert your holiday dinner guests won't soon forget
Read More
Apple Cranberry Salmon Salad
Use in-season fruits to make this light and satisfying dish
Read More
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
In the Canyon Ranch Kitchen: How to Make Salsa
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662