Beef Tenderloin with Tomato Bleu Cheese Salsa

date: October 22, 2012

Nutrition Information (per serving)

calories
310
protein
37 g
sodium
673 mg
carbohydrates
6 g
fat
15 g
fiber
1 g
cholesterol
115 mg
Servings
4
Ingredients

Tomato Bleu Cheese Salsa
1½ cups chopped tomatoes
¼ cup minced red onion
¼ cup bleu cheese, crumbled
1 Tbsp chopped fresh parsley
1 tsp dried oregano
½ tsp sea salt
¼ tsp freshly ground black pepper
2 tsp fresh lemon juice

4 4-oz beef tenderloin filets
Pinch sea salt
Pinch freshly ground black pepper

Instructions
  1. Preheat grill or broiler.
  2. In a medium bowl, combine all ingredients for salsa and mix well. Set aside.
  3. Season the filets with salt and pepper. Grill or broil beef 3 to 5 minutes on each side, or to desired doneness.
  4. Serve each filet with ½ cup of salsa.

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