Canyon Ranch Blog

Banana Berry Betty

Nutrition Information (per serving)

calories
170
protein
3 g
sodium
68 mg
carbohydrates
28 g
fat
6 g
fiber
5 g
cholesterol
31 mg
Servings
6
Ingredients

¼ cup whole-wheat flour
⅓ cup oat flour
½ tsp baking powder
1 Tbsp cane sugar
¼ tsp sea salt
¼ cup plain nonfat yogurt
1 Tbsp unsalted butter, melted
1 whole egg
¼ cup mashed bananas
2⅓ cups mixed berries
3 Tbsp cane sugar
½ cup heavy cream
1 Tbsp powdered sugar

Instructions
  1. Preheat oven to 350F.
  2. In a medium bowl, combine flours, baking powder, sugar and salt. In another bowl, combine yogurt, butter, egg and bananas. Fold dry and wet mixtures together until well combined.
  3. In a small bowl, combine berries and sugar and mix. Scoop ⅓ cup berries into ½ cup ramekins. Spoon 2 tablespoons batter over berries. Bake ramekins in oven for 15 to 20 minutes until cake is golden brown.
  4. In a mixing bowl, combine heavy cream and powdered sugar and mix until fluffy.
  5. Spoon 1 tablespoon whipped cream on top of each ramekin.

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