5 Things You Should Ask Your Trainer
Personal training is an investment that can empower you to take your fitness to new levels, provide motivation, accountability and a workout plan designed especially for you. Finding the right trainer, like entering into any one-on-one business relationship, comes down to a combination of skills, experience and personality.
Your gym is likely to suggest an available fitness pro to work with you. After you confirm his certifications and get answers to standard concerns (How much does it cost? How long are the sessions?), be sure to ask these less common questions to get a little more insight before you make your final decision:
Are you CPR and AED certified?
Sure, you know he or she’s qualified to train you on the treadmill, but can they help you in an emergency? Find out if he or she is certified in CPR and AED (Automated External Defibrillator). Trainers work with people of various fitness levels, but anyone could need medical attention during a session. Whether you’re overweight or athletic, you’re going to be working your body hard. In the event of a medical emergency, you’ll want to be sure your trainer would be equipped to handle it. While certifications in CPR and AED are not a requirement to become a personal trainer, knowing he is may put your mind at ease.
Why are you a personal trainer?
Even if the pro you’ll be working with made a good first impression and you feel like your personalities will jive, inquire about why they chose to get certified. “Oh, I’m just making some extra money” is not an ideal answer, for example. You want someone who is dedicated to helping people achieve their fitness goals and knows that each client has different needs. Keep those reasons in mind when you ask about his or her intentions and long-term career goals.
How do you stay in shape?
Asking your trainer how he stays physically fit gives you insight on what types of exercises he or she prefers. If they favors running, they may suggest you log a few miles. Or if he or she spends time on the mat working on abs, you might too. But that doesn’t mean the trainer’s not a good one for you. Talking about his or her fitness routine gives you the opportunity to ask about other exercises and what’s planned for your sessions.
How do you keep up on the latest fitness and training information?
This is another great question to confirm your trainer’s dedication to wellness. An accredited certification is only the first step in becoming a high-quality personal trainer. The best pros will continue to expand their skills with ongoing workshops and learning opportunities. You’ll know a trainer takes the job seriously if he or she attends conferences, reads journal articles (not just magazine pieces) and seeks out online lectures from leading fitness sources.
Have you ever had experience with my type of injury?
If you’re working with a trainer because of an injury, ask if he or she has ever worked with anyone in a similar situation. If so, you’ll be able to hear how the situation was handled, what obstacles you might face and what the road to recovery could be like for you. If a trainer’s less familiar with your condition, he or she may be able to recommend another trainer who has had more experience working with comparable clients.