Load More

5 Key Practices to Remember When You Exercise

These details can be easy to overlook—but here’s why they’re important
Read More

At-Home Fitness Equipment: Our Top Picks

You don’t need a lot of equipment to get a great workout
Read More

Cardio Machines: Get Your Best Workout

Not-so-common knowledge about your favorite calorie-burning machines
Read More

5 Simple Seated Stretches

Get that ahhh feeling as you release tension and soothe your muscles and joints
Read More

6 “This-or-That” Fitness Questions Answered

Take the guesswork out of your workout and make it time well spent
Read More

5 Yoga Poses for a Stronger Spine

This practice can strengthen your spine and help you stand tall and pain-free
Read More

Use Your Own Bodyweight to Strength Train

10 exercises you can do anytime, anywhere—no equipment required
Read More

Your Workout Back-Up Plan

What to do when circumstances get in the way of your original intentions
Read More

Fitness Trackers: Motivation Through Technology

Logging your exercise sessions with technology can help you reach your goals
Read More

Your Guide to Gym Equipment

These gadgets deliver powerful benefits—and they’re not as intimidating as they look
Read More

5 Restorative Yoga Poses

Supportive positions to promote relaxation in both body and mind
Read More

The No-Equipment Ab Workout

Take a break from sit-ups and try these movements to engage and challenge your core
Read More

How to Keep Your Workout Safe

Protect yourself from gym germs and common workout mishaps
Read More

5 Moves That Target Your Back Muscles

Strengthen this important area of your body and prevent pain
Read More

Exercise to Prevent Back Pain

Moves that help support these muscles can help thwart chronic aches
Read More

Book Online or Contact Us

Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
Kaplankaya, Turkey
SpaClub®, Las Vegas +1 877 220 2688
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regency Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662