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5 Key Practices to Remember When You Exercise
These details can be easy to overlook—but here’s why they’re important
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At-Home Fitness Equipment: Our Top Picks
You don’t need a lot of equipment to get a great workout
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Cardio Machines: Get Your Best Workout
Not-so-common knowledge about your favorite calorie-burning machines
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5 Simple Seated Stretches
Get that ahhh feeling as you release tension and soothe your muscles and joints
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6 “This-or-That” Fitness Questions Answered
Take the guesswork out of your workout and make it time well spent
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5 Yoga Poses for a Stronger Spine
This practice can strengthen your spine and help you stand tall and pain-free
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Use Your Own Bodyweight to Strength Train
10 exercises you can do anytime, anywhere—no equipment required
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Your Workout Back-Up Plan
What to do when circumstances get in the way of your original intentions
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Fitness Trackers: Motivation Through Technology
Logging your exercise sessions with technology can help you reach your goals
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5 Unique Fitness Classes You Haven’t Tried—Yet
Spice up your routine and challenge your body in new ways
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Men v. Women: How to Strength Train
How our bodies benefit from a regular weight routine—and which types of exercises are ...
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Your Guide to Gym Equipment
These gadgets deliver powerful benefits—and they’re not as intimidating as they look
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5 Restorative Yoga Poses
Supportive positions to promote relaxation in both body and mind
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The No-Equipment Ab Workout
Take a break from sit-ups and try these movements to engage and challenge your core
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How to Keep Your Workout Safe
Protect yourself from gym germs and common workout mishaps
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