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Blog / Fitness
Canyon Ranch Blog
  • Is It Possible to Be Fit and Fat?
    BMI is crucial to determining physical fitness, despite what the scale says
  • Your Body’s Energy Crisis
    How to be more intentional about the calories you take in (and how you burn them)
  • 5 Key Practices to Remember When You Exercise
    These details can be easy to overlook—but here’s why they’re important
  • How Often Do I Need to Work Out?
    Baseline recommendations that everyone can follow to achieve good health
  • At-Home Fitness Equipment: Our Top Picks
    You don’t need a lot of equipment to get a great workout
  • Cardio Machines: Get Your Best Workout
    Not-so-common knowledge about your favorite calorie-burning machines
  • Sitting Too Much? 5 Seated Stretches
    Get that ahhh feeling as you release tension and soothe your muscles and joints
  • 6 “This-or-That” Fitness Questions Answered
    Take the guesswork out of your workout and make it time well spent
  • 5 Yoga Poses for a Stronger Spine
    This practice can strengthen your spine and help you stand tall and pain-free
  • Dressing for Your Cold-Weather Workout
    With the right attire, you don't have to give up your outdoor workouts
  • Questions & Reservations

    Tucson, AZ
    Wellness Resort
    call 844-772-8435
    Lenox, MA
    Wellness Resort
    800-326-7100
    Woodside, CA
    Wellness Retreat
    855-277-8877
    Las Vegas, NV
    Spa + Fitness
    877-220-2688

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