4-night stay or longer
Do you dream of running your first 5K next year? Getting in shape for beach volleyball this summer? Rocking a dance audition? Whether you’re just beginning a fitness program, restarting one left behind, or looking to ramp up your current performance level, our experts will help you achieve a personal goal and become the best at whatever you love to do.
A caring team of physicians, nutritionists, life management coaches and exercise physiologists will assess your current status and work with you one-on-one. We’ll bring together the best of your abilities and our expertise to design a fitness program to fit your intentions. In addition, you’ll be encouraged to put this information to work in the stress-free environment of Canyon Ranch. Experience your own Aha! moment and feel the excitement of a new or rediscovered passion for fitness.
In addition to the services included in your Canyon Ranch stay, your package includes pre-arrival interviews and the following:
- Initial consultation with a Nurse Educator and Program Advisor
- 50-minute Optimal Health consultation with a physician
- DEXA Body Composition with a physician and follow-up with an exercise physiologist
- Two additional exercise physiology consultations to assess flexibility, strength and aerobic capacity with a follow-up program for enhancing your fitness level
- Nutrition consultation to fuel your fitness program
- Life Management consultation to engage the mind-body connection
- Nurse Educator wrap-up session
What’s your passion? You may add enhancements to this package (at an additional cost) for activities such as biking, running, tennis, golf, swimming or triathlon training.