What is beauty? Step away from the mirror, tweak your negative self-talk and embrace the idea that loving yourself, just as you are, is a truly beautiful thing. These inspiring words help to define true, whole beauty beyond the surface.
What is Whole Beauty?
Though the steps you take to care for your body each day may seem simple or even trivial, they can be important for reasons that go beyond how you look. Think of each of these five common elements of a daily beauty routine as mini meditations that allow you to engage your senses and reflect.
Cultivating a positive body image can be challenging. We are often our own worst critics. When you look in the mirror, you may zero in on one area of your body that you wish was smaller, smoother or just plain different. But chances are you’re the only one being so hard on yourself.