What is beauty? Step away from the mirror, tweak your negative self-talk and embrace the idea that loving yourself, just as you are, is a truly beautiful thing. These inspiring words help to define true, whole beauty beyond the surface.
What is Whole Beauty?
Though the steps you take to care for your body each day may seem simple or even trivial, they can be important for reasons that go beyond how you look. Think of each of these five common elements of a daily beauty routine as mini meditations that allow you to engage your senses and reflect.
Losing weight is one of the most worthwhile steps you can take for your health, but we all know that the journey isn’t easy. Shedding a lot of weight can, of course, be particularly challenging. If you've done it, first off, congratulations.
"I have to get my beauty sleep." Often it’s said jokingly, but there’s truth behind this old adage. Learn about a few ways good-quality sleep nurtures your most beautiful self.