What is Whole Beauty?

Cultivating a positive body image can be challenging. We are often our own worst critics. When you look in the mirror, you may zero in on one area of your body that you wish was smaller, smoother or just plain different. But chances are you’re the only one being so hard on yourself. The people who...

Your At-Home Spa

We tend to associate candles with festive occasions—gathering around a birthday cake, or enjoying a meal with someone special—but there are many calming effects of candlelight. One of the more powerful ways to enjoy the beauty of candlelight is during a moment of stillness and solitude, when you...

Bodywork

Think of the last time you left a massage or reflexology session. You may still talk about the just-right pressure your practitioner applied that finally helped you unwind. While these and other contact-based bodywork modalities obviously have an effect on your sense of touch, what you may not...

Nurture Yourself