Nourish

Healthy Skin at Every Age

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Bonnie LaPlante

You’ve evolved from the person you were in your 20s (thankfully!), so it makes sense that as your skin continues to change with age you also need to evolve your skin care routine. Follow this decade-by-decade guide to know what’s important for your skin today and tomorrow.

Hydrate Your Complexion

Written by 
Jaydine Sayer
Canyon Ranch Reviewer: 
Bonnie LaPlante

Hydrating the skin on your face year-round is an important part of a maintaining a healthy, radiant complexion—whether you’re noticing some dryness or not. Here’s our holistic view on things you can do to help hydrate and improve the appearance and health of your complexion.

Sleep for Better-Looking Skin

Written by 
Jaydine Sayer
Canyon Ranch Reviewer: 
Cynthia Geyer, M.D.

The connection between sleep and healthy skin is an important one to consider, especially if you experience dryness or discoloration, or are prone to blemishes despite your other skin care efforts. Many skin issues can be turned around by making changes that can help you bank a better night of rest.

The 3-Minute Bedtime Skin Ritual

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Bonnie LaPlante

You’ve made it to the end of a very long day and it’s all you can do to splash a little water on your face, brush your teeth and crawl under the covers. Though it may be the last thing you desire, it’s worth mustering up the energy to do a bit more.

The Healthy Skin Diet

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Patricia Murphy, M.S., C.N.S., L.D.N.

Many people spend a lot of time slathering on creams and using other products to improve their skin, but a beautiful complexion starts with a healthy skin diet.

The Skin Benefits of Grape Seeds

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Bonnie LaPlante

Grape seeds are an excellent source of vitamins and as well as antioxidants, which may improve skin’s texture and reduce the signs of aging. Many products and professional treatments include crushed grape seeds, grape seed extract and other parts of the grape to help you reap great rewards.