Bodywork

How to Give a Good Massage

Written by 
Pamela Newton
Canyon Ranch Reviewer: 
Jack McKeon

After everything we do on a daily basis, it’s no wonder that our bodies—and minds—crave a healing, tension-releasing massage to help us wind down and feel relaxed. Use this guide to learn some key massage techniques that the experts use (and share it with your loved one so you can benefit too!)

The Elements of Bodywork Bliss

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Jack McKeon

While some contact-based bodywork modalities obviously have an effect on your sense of touch, what you may not realize is that your treatment helps you feel the way you do because of its employment of all five of your senses. Everything you experience during a body treatment is purposeful.