Recognizing the gifts of winter can help you turn what may be a time you dread into your most empowering months of the whole year. A fresh perspective on this special season can help you celebrate it for all its worth.
Anger is a normal, human response. But the more it goes unchecked, the harder it can be to temper your reactions and prevent a tense situation from escalating in the future.
No doubt you’ve experienced how a bad day can be turned around by a friend or loved one. Strong social connections can help lift a bad mood, but you may also want to consider other factors that may be influencing how you feel.