Dealing with Change

Healing from Grief

Written by 
Janet Ungless
Canyon Ranch Reviewer: 
Ann Pardo, M.A., L.P.C., B.C.C.

Though it can be hard to believe, particularly when you’re in the midst of it, grief is a natural process that has a purpose—a necessary part of coping that will, eventually, help you move forward.

Inspiring Words for Hard Times

Are you facing a challenge or experiencing change? We all meet obstacles in our lives. Sometimes how we approach the circumstances, more than the circumstances themselves, makes all the difference. These ideas may help you tackle tough times with confidence and optimism.

When the Terrain of Life Changes…

Written by 
Canyon Ranch Staff
Canyon Ranch Reviewer: 
Sharon Alpert, M.A., L.I.C.S.W.

Leaving behind what’s comfortable or familiar can ignite fears about the future, leaving you overwhelmed or even paralyzed by the ‘great unknown.’ You may find these suggestions helpful as you work to adjust and restore your confidence and balance once again.