Understanding Emotions

No doubt you’ve experienced how a bad day can often be quickly turned around by a friend or loved one. Someone cuts you off on the freeway and ruins your morning, and then an unexpected phone call from your partner and shifts your focus. Your boss is short with you in a staff meeting, but a...

Handling Stress

If you are someone with a type A personality, there’s a good chance you are also someone who lives with stress. All that drive can be a good thing, pushing you to achieve your goals and accomplish difficult tasks—some of the most successful people in the world including Steve Jobs, Oprah Winfrey...

Improving Communication

Two women talking
We may think that speech is our most impactful form of expression, but research shows that body language might play a bigger role than you may expect—one that could be a hidden source of tension or misunderstanding in relationships, both at home and at work. One popular study found that when it...

Managing Life's Challenges