Defining the concept of spirituality is difficult, but Canyon Ranch spiritual health expert Julie Haber, M.A., offers a holistic approach.
Relationships & Intimacy
Your Spiritual Path
The latest Articles
Are there health benefits of friendship? Yes! Research paints a surprisingly positive picture of how our friends and social connections contribute to overall health and wellbeing. Try some of these ideas to keep your friendships (and your body) strong.
People have long been interested in the healing power of nature. Studies show that it can reduce stress, improve overall feelings of wellbeing and happiness, raise your energy level and even increase your capacity for caring.
Beyond helping us relax and recharge, there is growing evidence to support that holidays and leisure activities can improve mental and physical health, productivity, relationships with others and more.
Many people think that drawing, crafting and other common forms of artistic expression are the only ways to express a creative side. But you don’t need a “talent” to be creative. Creativity is about more than just mastering a skill. It is also about the way you think and how you see the world.
It takes practice and time to develop the skills, but the benefits of being a better listener are great—both for you and for those around you. Bring more harmony and strength to your relationships by trying these techniques to become a good listener and communicator.