Finding Fulfillment

Somewhere between slipping your feet into the sand for the first time and reading the last page of a good book, your last vacation worked its healing powers. Beyond the obvious fact that taking time off helps us relax and recharge, there is growing evidence to support the notion that people who...

Relationships & Intimacy

You know it’s important to go to the gym, eat right and get regular check-ups, but are there any real health benefits of friendship? Yes! Research paints a surprisingly positive picture of how our friends and social connections contribute to overall health and wellbeing, from lowering risk of heart...

Your Spiritual Path

People have long been interested in the healing power of nature. Perhaps most famously, Henry David Thoreau spent two years secluded in the woods of Massachusetts while writing Walden, his classic meditation on life and nature. Even in 1845, Thoreau sensed that the forest, or any other outdoor...

Cultivating Happiness