If you’re reading these words, you’re breathing—and probably not thinking too much of it. We do this naturally, of course, to make sure our bodies get the oxygen they need to survive. You can, however, learn to breathe in certain ways to re-energize and restore your body and mind.
Kaizen is a Japanese business philosophy—which may leave you wondering why we’re discussing it here in our Mind and Spirit section. The term loosely translates to “change for the better” and is a slow-and-steady method of encouraging success in workplaces.
Keeping a journal can be a spiritual practice that allows you to connect internally and express yourself. It can also be a healing experience during difficult times—one that can help you understand how you’re feeling in the moment. Not sure how to start? Consider these types of journals.
Many times, whether we’re trying to calm ourselves down or think twice before we speak, we take a deep breath. Sometimes it happens automatically, as if our bodies are telling us, “Wait, I need a minute.” Other times, we are more conscious about using our breath to ground us.